Tilapia Experiment of 2010 has been declared a success! YAY! Cooked 3 fillets, 3 ways. One in a parchment packet, one in a foil packet and one directly on a cookie sheet. Parchment one was moistest, but the one baked on the cookie sheet had a nice crisp edge to it. The foil one? That was not at all done when I unwrapped him! So he cooked 25mins in foil, then 10 more on the cookie sheet. He still tasted fine, but took way too long to cook. So here's the recipes for the 2 versions that turned out the best!
1 package Coleson Tilapia
Marinade
1/4 cup olive oil
2tsp minced garlic
s&p
Italian seasoning
Whisk marinade together and pour half into a plastic baggie with one tilapia fillet.
Repeat for 2nd fillet.
Let marinate for 30mins.
Preheat oven to 400.
1 sheet parchment paper
Pam spray
Olive oil
Rosemary
Old Bay
Paprika
Pepper
For the 3rd fillet, I placed him on the parchment paper that I had sprayed with Pam, then drizzled olive oil on him, sprinkled with all seasoning, and folded into a packet.
Place all 3 fillets on a cookie sheet, sprayed with Pam. Bake at 400 for 25mins. Serve with vegetable of your choice.
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